Modern lifestyles are fast-paced and stressful, leading to serious health issues. Unhealthy eating habits, particularly fast food consumption, contribute to obesity, a widespread problem in America. One major consequence is heart disease, with heart attacks being the leading cause of death.

Research suggests the body warns us before a heart attack. Here are key symptoms to watch for:

1. Fatigue – Feeling extremely tired or weak can indicate reduced blood flow to the heart.
2. Shortness of Breath – Insufficient oxygen reaching the lungs may signal heart issues.
3. Weakness – Sudden unexplained weakness could be a sign to slow down and reassess lifestyle habits.
4. Dizziness & Cold Sweats – Poor circulation can lead to these symptoms and should not be ignored.
5. Flu-like Symptoms – Many heart attack victims report cold or flu symptoms days before an attack.
6. Chest Pressure – A common warning sign that worsens over time.
7. Swollen Feet – Congestive heart failure may cause blood to pool in the legs and feet, leading to swelling.

For more information, watch Dr. Travis Stork’s video on heart attack symptoms and learn about heart attack self-aid. Share this with loved ones—it could save a life!