- Onions are more than just a kitchen staple; they are packed with nutrients that can boost overall health, especially prostate health.
Why Are Onions Good for the Prostate?
Onions contain quercetin, a powerful antioxidant that helps reduce inflammation and oxidative stress. Studies suggest quercetin may aid in managing prostatitis and benign prostatic hyperplasia (BPH) and could play a role in prostate cancer prevention.
Key Health Benefits of Onions
- Anti-Inflammatory Effects: Sulfur compounds and quercetin promote a healthier prostate.
- Rich in Antioxidants: Protects prostate cells from damage.
- Detox Support: Aids liver function.
More Than Just Prostate Health
- Heart Health: Lowers blood pressure and cholesterol.
- Immune Boosting: Selenium strengthens immunity.
- Digestive Support: High fiber promotes gut health.
How to Add Onions to Your Diet
Eat them raw in salads or cooked in soups. Aim for ยฝ cup raw or 1 cup cooked daily. Pair with tomatoes, green tea, and fatty fish.
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